The Purple Owl's Favorite Tools

Free Tools and Favorites

Welcome to my stash of tools. Think of it like the junk drawer in your kitchen - but instead of dead batteries and rubber bands, you’ll find freebies, favs, and the stuff that keeps me (mostly) sane.

Books, Journals & Prompts That Don’t Suck

Not all journals are created equal. These helped me actually process instead of just doodle:

Journal

Soul Therapy

Guided prompts that go deeper than “dear diary.”

Browse

Prompt Book

Burn After Writing

Spicy prompts to say the quiet parts out loud—then let it go.

Browse

Task Tracker

WTF Weekly Tracker

Zero-shame way to track moods, wins, and the chaos between.

Browse

Book

Adult Children of Emotionally Immature Parents

Validating and practical for inner-child work and boundaries.

View book

Book

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Clear scripts and frameworks to protect your energy.

View book

Book

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma science in plain language; body-based healing options.

View book

Book

Burnout: The Secret to Unlocking the Stress Cycle

Completing the stress cycle + practical systemic context.

View book

💬 These make great companion tools to your healing work - or gifts for friends who love introspection and a little spiral now and then.

Freebies For You

Quick wins you can use today - no fluff, just helpful pages.

Freebie

Decision Detox Cheat Sheet

A one-pager to clear the mental clutter and choose your next right step.

Download PDF

Freebie

Boundaries = Self-Respect Out Loud Worksheet

Practice saying it like you mean it - scripts and space to write your own.

Download PDF

Freebie

Trust Again Toolkit

A gentle guide to rebuilding trust without losing yourself.

Download PDF

💬 If these help, share them with a friend who needs a gentle nudge.

Cozy Chaos Collection

Because healing is easier in soft socks with warm drinks and moody lighting.

Cozy

Fuzzy Socks That Feel Like a Hug

Soft, warm, instant nervous-system exhale.

Shop

Calm

“Therapy in a Candle” - Scented Calm

Gentle scent + soft light = cozy buffer.

Shop

Play

Coloring Books for Stressed Adults

Low-stakes focus when your brain needs a gentle task.

Browse

💬 Self-soothing is still self-care. No shame in your cozy game.

Anxiety & Burnout Survival Gear

For when your brain won’t shut up and your nervous system needs a timeout:

Sleep

Weighted Blanket (12–15 lb)

Deep pressure = calmer nervous system. Choose breathable fabric.

View options

Calm

Lavender Pillow Spray That Actually Works

Subtle scent that cues your body it’s safe to power down.

Shop

Sensory

Noise-Canceling Earbuds for Sensory Overload

Edge-off on command - crowds, airports, grocery aisles.

See options

💬 These don’t solve everything, but they help take the edge off when life feels crunchy.

Online Therapy (Because Talking to a Plant Doesn’t Count)

Sometimes you just need to say the messy stuff out loud - without leaving the couch.

Therapy

Online-Therapy

When thoughts spiral, this helped me process things I didn’t know I was holding.

View Options

💬 You deserve support that fits your real life and schedule.

Tools for Creators, Dreamers, and Mental Health Bloggers

If you’re starting your own blog, store, or content hub - here’s what I use:

Business

Shopify - my digital product shop

Solid starter for selling without fighting the tech stack.

Open Shopify

Business

Rank Math Pro

Makes SEO sane - optimize posts without losing your voice.

Get Rank Math

💬 You don’t need to be a tech genius to start - just start.

Read the Blog Suggest a Tool

Some links may be affiliate. It never changes your price & helps keep the lights on. 💜

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